Crossfit Cle – CrossFit
Today we will only have morning classes at 8am and 9am and evening classes at 4:30pm and 5:30pm.
High intensity rounds of large, fast sets. Air squat fast and ignore your quads to get rounds done faster and earn a longer rest!
MetCon (5 Rounds for time)
5 rounds, each for time on a 5 minute clock:
10 power clean 115/80#
30 air squat
*Rounds must be completed in less than 3 minutes. Scale reps in the pushups and power cleans but keep the full volume of air squats. Rx+ for a heavier barbell.
Post Metcon Accessory
Grip and abs. Hang on and twist away. Do the whole thing unbroken if you can!
Complete for time:
Seconds hanging from pullup bar
Seconds of Russian twists with 15/10# plate