18
May
CrossFit – Fri, May 19
Crossfit Cle – CrossFit
Feels like ages ago that we started our overhead squat cycle in the old space. Now let’s we how far you all have progressed!
Warm-up
2 minute erg or 400m run
10 situp and reach
10 glute bridge
10 bird dog tuck and press (R/L)
10 prone snow angel
15 pvc passthrough
10 behind the neck push press
10 overhead squat
10 press in snatch
5 down and finish
5 high pull
5 hang power snatch
1 minute olympic wall squat
1 minute keg stretch or other shoulder mobility
Weightlifting
20 minutes to establish a 1RM overhead squat
Overhead Squat (20 minutes to establish a 1RM overhead squat)
MetCon
Metcon (Time)
2 rounds for time:
400m run
15 hang power snatch 50% of you 1RM overhead squat
15 overhead squat