CrossFit – Fri, May 19


CrossFit – Fri, May 19

Crossfit Cle – CrossFit

Feels like ages ago that we started our overhead squat cycle in the old space. Now let’s we how far you all have progressed!


2 minute erg or 400m run

10 situp and reach

10 glute bridge

10 bird dog tuck and press (R/L)

10 prone snow angel

15 pvc passthrough

10 behind the neck push press

10 overhead squat

10 press in snatch

5 down and finish

5 high pull

5 hang power snatch

1 minute olympic wall squat

1 minute keg stretch or other shoulder mobility


20 minutes to establish a 1RM overhead squat

Overhead Squat (20 minutes to establish a 1RM overhead squat)


Metcon (Time)

2 rounds for time:

400m run

15 hang power snatch 50% of you 1RM overhead squat

15 overhead squat