CrossFit – Fri, Jun 30

Crossfit Cle – CrossFit

Getting low!

4 minute circuit:

5 burpee inchworm

10 lunge stretch

15 plate presses

15 pvc passthrough

10 good morning

10 squat and reach

1 minute of cranky elbows

1 minute of olympic wall squat

4 superset rounds on a 3 minute clock:

7 front squat 55-70%

Single large set of handstand pushup

Perform a large, but repeatable set of handstand pushups.

55-70% of your 1RM

For time: *20 minute cap

2-4-6-8-10-12-14-16-18-20

Dumbbell snatch 50/35#

2x weighted box step up 24/20″
*Rx+ for heavier dumbbell.