Crossfit Cle – CrossFit
Gotta have those legs involved if you want to move the big weights!
15 pvc passthrough
10 Spiderman and reach
10 situp and reach
10 weightless windmill
10 push press
5 around the world each way
10 pvc passthrough in a squat
5 minutes for front rack, overhead and personal mobillity
10 sets on a 90 second clock:
3 push press 50-65% of your split jerk 1RM
*Build up weight in the first 5 rounds then hold for the final 5.
Push Press (10×3 on a 90 second clock)
Build up weight in the first 5 rounds then hold for the final 5.
3 rounds for time:
25 wallball shot 20/14# to 10/9′