CrossFit – Fri, Dec 30

29
Dec

CrossFit – Fri, Dec 30

Crossfit Cle – CrossFit


Classes at 9am,10am, 4:30pm and 5:30pm.

Warm-up

Weightlifting

Barbell Lunge Complex (Weight)

10x complex on a 90 second clock:

Power clean

6 alternating lunges

2 split jerk (alternate footwork)

MetCon

MetCon (AMRAP – Rounds and Reps)

15 minute AMRAP:

3 wall climb

9 pullup

15 wallball shot 20/14# to 10/9′

*Rx+ for Chest to bar pullup.