29
Dec
CrossFit – Fri, Dec 30
Crossfit Cle – CrossFit
Classes at 9am,10am, 4:30pm and 5:30pm.
Warm-up
Weightlifting
Barbell Lunge Complex (Weight)
10x complex on a 90 second clock:
Power clean
6 alternating lunges
2 split jerk (alternate footwork)
MetCon
MetCon (AMRAP – Rounds and Reps)
15 minute AMRAP:
3 wall climb
9 pullup
15 wallball shot 20/14# to 10/9′
*Rx+ for Chest to bar pullup.