1
Dec
CrossFit – Fri, Dec 2
Crossfit Cle – CrossFit
Who’s ready to tear up some big sets of toes to bar?
Warm-up
3 rounds of “Cindy”:
5 pullup/ring row
10 pushup
15 air squat
5 yoga inchworm (long downdog)
10 Cossack’s squats
20 lateral hops
15 pvc passthrough
10 scap pullup
10 press in squat
30 second lat stretch R/L
5 crossover snow angels
5 hang power snatch
5 overhead squat
5 hang snatch
10 around the world
MetCon
MetCon (2 Rounds for reps)
30 minute alternating OTM:
7 overhead squat (build up the first 5 rounds and hold weight for the final 5)
Max double under (45 seconds)
Large unbroken set of 7-15 toes to bar
Score the number of double unders as a total for round 1. Score you smallest set of toes to bar you complete.