10
Aug
CrossFit – Fri, Aug 11
Crossfit Cle – CrossFit
Squat and throw and away we go!
Warm-up
400m run
10 air squat
20 ski jump
30 second of slap hugs
10 pushup
10 Spiderman and reach
10 crossover/open
10 glute bridge
20 90/90 hip switch
1 minute couch stretch R/L
1 minute of banded hamstring lockouts R/L
1 minute of banded lat stretch R/L
Warm up box hop and wallball shots.
MetCon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#