CrossFit – Fri, Apr 7

Crossfit Cle – CrossFit

Choose wisely my friends!

2 rounds:

10 alternating lunge

3 pushup inchworm

Jog a lap around the rig

1 minute of pigeon pose

10 weightless windmill R/L

30 seconds of slap hugs

10 barbell good morning

5 minutes for personal mobility

Review and start band resisted deadlifts and dips

7 supersets on a 3 minute clock:

5 band resisted deadlift 55-70%

5-10 strict dips (single unbroken set)

For time:
50-30-10
Kettlebell swing (Pick a weight and try to go unbroken!)
Calorie erg (ladies: 40-24-8)