20
Apr
CrossFit – Fri, Apr 21
Crossfit Cle – CrossFit
Picking a fight with a barbell once again!
Warm-up
High knees down
Butt kicks back
High kick and floor touch
Lunge and stretch
Monster walk
Stiff leg bear crawl
10 pvc passthrough
10 squat and reach
10 push press
10 good morning
5 cluster
1 minute pigeon pose R/L
1 minute low back foam roll
Weightlifting
5 superset on a 3 minute clock:
Kettlebell Complex (5xComplex:
5 double KB deadlift 40-50+% of deadlift max (attempt to do the whole complex unbroken)
20m forward farmers carry
20m backward farmers carry
)
Perform a sequence of movements with a kettlebell/s.
MetCon
MetCon (Time)
For time:
10-8-6-4-2-4-6-8-10
Cluster 115/80#
Lateral burpees over barbell