WOD

Crossfit Cle – CrossFit Back that partner up and see how fast you can get through this one! Warm-up Partner MetCon MetCon (Time) For time... Read More

Crossfit Cle – CrossFit Working on being a kid again. Warm-up 2 minute erg 5 sumo foldover 10 jumping spiderman 10 squat and reach 15... Read More

Crossfit Cle – CrossFit Too much fun! Warm-up 2x: Jog down Lateral slide back High knees Butt kicks Lunge and twist Stiff leg bear crawl... Read More

Crossfit Cle – CrossFit Barb is a badass she’s turning eighty today still leading the way Warm-up 3 minute erg (light, moderate, hard) Spiderman crawl... Read More

Crossfit Cle – CrossFit The burn is growing! Warm-up 3 minutes of “Cindy”: 5 pullup/ring row 10 pushup 15 air squat 10 band passthrough 10... Read More

Crossfit Cle – CrossFit Gotta relax and have fun when the hard work is done! Warm-up 2 minute erg 10 sumo foldover 10 squat and... Read More

Crossfit Cle – CrossFit MetCon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of... Read More

Crossfit Cle – CrossFit Floating. Partner MetCon MetCon (Time) 3 rounds for time with a partner: 50 box jump over 24/20″ 25 synchronized air squat... Read More

Crossfit Cle – CrossFit Picking a fight with a barbell once again! Warm-up High knees down Butt kicks back High kick and floor touch Lunge... Read More

Crossfit Cle – CrossFit The stamp of effort. Warm-up 2 rounds: 200m run 10 alternating lunge 5 yoga inchworm 30 second lateral leg swing R/L... Read More