WOD

Crossfit Cle – CrossFit It’s time! Warm-up 2 minute erg (row) or400m run 5 yoga inchworm 10 pvc passthrough 10 K-squat 5 around the world... Read More

Crossfit Cle – CrossFit MetCon Hall (Time) 5 Rounds for Time 3 Cleans (225/155 lb) 200 meter Sprint 20 Kettlebell Snatches (1.5/1 pood) (10 each... Read More

Crossfit Cle – CrossFit Easy peasy, lift and squeezy! Partner MetCon Part 1 (AMRAP – Rounds and Reps) 6 minute AMRAP: 5 deadlift 225/155# 5... Read More

Crossfit Cle – CrossFit Landing low. Warm-up 2×30 second stations: PVC passthrough/Around the world Alternating lunge/Lunge stretch Behind the neck push press K-squat 5 I-T-Y... Read More

Crossfit Cle – CrossFit Don’t be afraid of a good time! Warm-up New 400m preview High knees down Butt kicks back Stiff leg bear crawl... Read More

Crossfit Cle – CrossFit Overhead it is! Warm-up (pull) (No Measure) 2 minute erg or 400m run 2 rounds: 5 sumo foldover 10 band passthrough... Read More

Crossfit Cle – CrossFit Build your power! Warm-up (No Measure) 5 pushup 10 alternating lunge Jog down back pedal back 5 pushup 10 alt lunge... Read More

Crossfit Cle – CrossFit Let’s work that balance and overhead control! Time to get ready for a new 1RM. Warm-up 2 minute erg/400m jog 10... Read More

Crossfit Cle – CrossFit MetCon Carse (Time) 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each... Read More

Crossfit Cle – CrossFit Hold on! Your grip is about to suffer!  Partner MetCon Carry Catastrophe (AMRAP – Rounds and Reps) 25 minute AMRAP: Station... Read More