Friday – April 21st
The gang cheering Hillary through her final sumo deadlift high pulls. WOD: 15 minute AMRAP: 30 pistol 25 abmat situp 20 chest to bar pullup... Read More
Thursday – April 20th
Bands add a lot of extra resistance as the bar passes the knee. Make sure you’re firing your glutes to help finish lifts! Strength: 5×7... Read More
Wednesday – April 19th
Something about Julien’s box jumps makes me want to learn Karate! Strength: 10 minutes OTM: 2 power clean and jerk >75% of whichever max is... Read More
Tuesday – April 17th
Front squats getting Dan’s week off to a good start. WOD: “Kelly” 5 rounds for time: 400m run 30 box jump 24/20″ 30 wall ball... Read More
Monday – April 17th
Strength: 7 superset rounds on a 2 minute clock: 3 deadlift (start at 70% of 1RM and ascend. Do 3 controlled touch and go reps... Read More
Sunday – April 15th
Mo and Tammy knocking out their weighted abmat situps from “Our Deck of Cards”. Happy Easter! 11am – WOD 12pm – WOD Strength: 6 superset... Read More
Saturday – April 15th
Great work Jody (and everyone else) on some awesome deadlift PRs. Get ready to work this number up the next couple of months! 9am –... Read More
Friday – April 14th
Yesterday was a bear of a workout! Strength: 15 minutes to establish a 1RM deadlift *Last completed 10-3-16 WOD: “Grace” For time: 30 clean and... Read More
Thursday – April 13th
Brandon tossing around his power clean and jerks during the 8 minute AMRAP. WOD: *35 minute cap 3 rounds for time: 15 power snatch #95/65... Read More
Wednesday – April 12th
Mickey pushing his comfort zone and launching himself 30″ across a box 24″ tall! Great work pushing yourselves on those box jump overs today guys... Read More