Saturday – March 11th
Finally we get a break from the dumbbells as 17.3 brings us chest to bar pullups and snatches! Check out the full description of the... Read More
Friday – March 10th
Daniel is one of our newest onramp graduates, and he comes in seriously strong! In his first 2 weeks he has already hit a clean... Read More
Thursday – February 9th
Tonight after the Live Open Announcement at 8:00pm, Jeremy Pomerantz and Jenny Grose will be going head to head on 17.3! Bring food and drink... Read More
Wednesday – March 8th
Ned finishing his 1k run to cap off “The Hammy” in a light rain on Tuesday morning. Strength: 15 minutes to build to a 1RM... Read More
Tuesday – March 6th
U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based... Read More
Monday – March 6th
Erika lunging away while Jed gets one of his first bar muscle ups! *If you plan to redo/do 17.2, please do your best to coordinate... Read More
Sunday – March 5th
#Congrats on the #PR Kelsey! ? #BarMuscleUp #MuscleUp #Push #Hardwork #Practice #CrossFit #CrossFitCLE #Cleveland #Ohio #CLE #Workout @crossfitgames #Open #WOD #17point2 #Community . #Repost @ktull_... Read More
Saturday – March 4th
WOD: Open Workout 17.2 (Click here to see the written standards and scaled option) 12 minute AMRAP: 2 rounds of: 50′ weighted walking lunge #50/35 dumbbells... Read More
Friday – March 3rd
Sam sporting his new AARPWOD shirt! We are proud to support advanced fitness for every age group! Keep it up AARPWOD members! 17.2 Open prep... Read More
Thursday – March 2nd
A couple of you guys to a last minute stab at 17.1 when the deadline was extended. We are thrilled with the level of participation... Read More