Sunday – February 19th
Justin lunge was looking strong in the complex on Friday! 10am – WOD 11am – WOD Part 1. 12 minutes alternating OTM: 1. 10 pushup... Read More
Friday – February 17th
Straight out of OnRamp, I give you David Watson working as hard as he can! Check out “Thursday Thoughts – Goals” and set some goals... Read More
Thursday – February 16th
Akshar catching one of his final reps on Tuesday, and throwing down the first RX score at 5:30am! Strength: On a running clock: At 0,... Read More
Wednesday – February 15th
New joinee Mauricio getting into his set up for his final 5 snatches. Strength: On a 2 minute clock: Strict press 6×5 Then 1 set... Read More
Tuesday – February 14th
Great experience at Cupid’s Revenge this weekend with team Love Guns! Thanks goes to Kara for holding down the gym while all the other coaches... Read More
Monday – February 13th and This Week at CrossFit CLE
Strength: 3×10 back squat *Perform at 70, 75, and 80% of 1RM WOD: For time: 27-21-15-9 Thruster #95/65 Toes to bar
Sunday – February 12th
CLE Barbell Club Seminar getting started on an afternoon of learning. 10am – WOD 11am – WOD WOD: 8 rounds of 1 minute working at... Read More
Saturday – February 11th
Clusters. Need I say more? 9am – WOD 10am – Open Gym/Barbell Club 11am – Guest WOD 12pm to 4pm – CLE Barbell Club Seminar... Read More
Friday – February 10th
We all know ducks are good at swimming. On Thursday morning Jed proved that a duck can row like a boss! Skill/Strength: 10 minutes working... Read More
Thursday – February 9th
Wow! Pete grew a lot while he was away in China! WOD: In Tabata format (20 seconds working, 10 seconds resting) Complete the following for... Read More