WOD

Crossfit Cle – CrossFit How hip is your hop? Warm-up 5 pushup 10 alternating lunge Jog down Backpedal back 5 burpee 10 squat jump Lateral... Read More

Crossfit Cle – CrossFit Keep those barbells moving!  Warm-up 2 minute row 10 spiderman 15 pvc passthrough 10 good morning 10 pushup 20 elephant trunk... Read More

Crossfit Cle – CrossFit Heroes Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27,... Read More

Crossfit Cle – CrossFit Working hard or hardly working! Partner MetCon One working, both working, no one working! It’s gonna take communication to get through... Read More

Crossfit Cle – CrossFit It’s back! limit those rest and transition quickly! Warm-up 3 minutes of strict “Cindy”: 5 pullup/ring row 10 pushup 15 air... Read More

Crossfit Cle – CrossFit Are you too chicken for this row? Warm-up 3 rounds, 20 seconds cadences (pick your erg for the day): Row: Ski:... Read More

Crossfit Cle – CrossFit Never had such a good time! Warm-up 5 pushup 10 alternating lunge Jog down andback pedal back 5 burpee 10 air... Read More

Crossfit Cle – CrossFit bar sent overheadbreathe brace the rep beginsslow and smooth the way Warm-up 2 minute erg 5 yoga inchworm 15 pvc passthrough... Read More

Crossfit Cle – CrossFit Load them and lift them! Warm-up 3 minutes of strict “Cindy” 5 pullup/ring row 10 pushup 15 air squat 10 banded... Read More

Crossfit Cle – CrossFit Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5... Read More