CrossFit – Mon, Sep 18
Crossfit Cle – CrossFit How many can you hang on for? Warm-up 400m run or 500m row 5 yoga inchworm 10 spiderman and reach 15... Read More
CrossFit – Sun, Sep 17
Crossfit Cle – CrossFit MetCon Klepto (Time) 4 Rounds For Time 27 Box Jumps (24/20 in) 20 Burpees 11 Squat Cleans (145/100 lb)In honor of... Read More
CrossFit – Sat, Sep 16
Crossfit Cle – CrossFit Get outside and enjoy the season, but maybe bring a hoodie. Partner MetCon MetCon (AMRAP – Rounds and Reps) 20 minute... Read More
CrossFit – Fri, Sep 15
Crossfit Cle – CrossFit Everybody get your lunge on! Warm-up 2 rounds, 30 second stations: Air squat Jumping spiderman Situp and reach Deadhang (Pronated, supinated)... Read More
CrossFit – Thu, Sep 14
Crossfit Cle – CrossFit Strap yourself in for another one! Warm-up High knees down Butt kicks back Bear crawl Power skip Lateral shuffle both ways... Read More
CrossFit – Wed, Sep 13
Crossfit Cle – CrossFit Hang on and pile up those reps! Warm-up 2 minute row or 400m run 5 yoga inchworm 10 air squat 5... Read More
CrossFit – Tue, Sep 12
Crossfit Cle – CrossFit It’s just 30 reps! Warm-up 3 minutes of “Cindy”: 5 pullup 10 pushup 15 air squat 10 spiderman and reach 15... Read More
CrossFit – Tue, Sep 12
Crossfit Cle – CrossFit It’s just 30 reps! Warm-up 3 minutes of “Cindy”: 5 pullup 10 pushup 15 air squat 10 spiderman and reach 15... Read More
CrossFit – Mon, Sep 11
Crossfit Cle – CrossFit Today we remember the tragedy that this nation faced 22 years ago. We will never forget! Warm-up 400m run 10 sumo... Read More
CrossFit – Sun, Sep 10
Crossfit Cle – CrossFit Got a barbell that needs lifting. MetCon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans,... Read More