WOD

Crossfit Cle – CrossFit Today we honor those who have given their lives in the service of their fellow humans.Their selfless acts have allowed us... Read More

Crossfit Cle – CrossFit MetCon Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran... Read More

Crossfit Cle – CrossFit Teamwork makes the dream work!  Partner MetCon (Time) For time: 400m sled drag and sandbag carry 100 kettlebell thruster 53/35# single... Read More

Crossfit Cle – CrossFit simple and severelegs smoldering lungs aflameagain and again Warm-up 3 minutes of “Cindy”: 5 pullup 10 pushup 15 air squat 10... Read More

Crossfit Cle – CrossFit Getting in a some birthday runs! Warm-up 400m run or 2 minute erg 20 elephant trunk 10 Samson’s stretch 10 Spiderman... Read More

Crossfit Cle – CrossFit Swing, press, squat. It’s a kettelebll kinda day. Warm-up 2 rounds, 30 sec per movement: Air squat Jump rope Sit-up and... Read More

Crossfit Cle – CrossFit There are a few heavy things that still need lifted! Warm-up 2 minute erg or 400m run 2 rounds: 5 yoga... Read More

Crossfit Cle – CrossFit That bar has a place to be. Put it there! Warm-up High knees down Butt kicks back Lateral shuffle both ways... Read More

Crossfit Cle – CrossFit MetCon Otis (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press,... Read More

Crossfit Cle – CrossFit It’s an option! Metcon (Time) All for time: 4 minutes of synchronized active hold: Front rack (with dumbbells), Squat, Hang (from... Read More