WOD

Crossfit Cle – CrossFit View Public Whiteboard Let’s welcome another member to our community! Warm-up Warm-up (No Measure) High knees down Butt kicks back 2... Read More

Crossfit Cle – CrossFit View Public Whiteboard Choose your erg and labor well! Warm-up Warm-up (No Measure) 2 rounds: 1 minute on erg 6 situp... Read More

Crossfit Cle – CrossFit View Public Whiteboard Clang and bang! It’s time to cycle some barbells! Warm-up Warm-up (No Measure) 2 rounds: 30 seconds jumping... Read More

Crossfit Cle – CrossFit View Public Whiteboard Trying new things and doing them well on your first try. That’s what fitness will do for you.,Trying... Read More

Crossfit Cle – CrossFit View Public Whiteboard Back under the barbell for a few rounds. Warm-up Warm-up (No Measure) 2 minute row, crescendo from 20... Read More

Crossfit Cle – Open Gym View Public Whiteboard Metcon (Distance) Hike Go for a 1-2 hour hike. Preferably with dogs.

Crossfit Cle – CrossFit View Public Whiteboard CrossFit CLE would like to introduce Eric! Welcome to the program! Accessory Metcon (5 Rounds for weight) 5... Read More

Crossfit Cle – Open Gym View Public Whiteboard Metcon (Time) 1 mile time trial Load heavy

Crossfit Cle – CrossFit View Public Whiteboard New faces all the time! We are excited to have you at CLE Bri! Partner MetCon Metcon (Time)... Read More

Crossfit Cle – Open Gym View Public Whiteboard Metcon (2 Rounds for time) 2×2 mile, rest 10 minutes between