WOD

Crossfit Cle – CrossFit View Public Whiteboard Leave it all on the erg! Warm-up Warm-up (No Measure) Tip toe walk down Heal walk back High... Read More

Crossfit Cle – CrossFit View Public Whiteboard Scaling is NOT failing! Each day you should try find the desired intensity for your workout. It might... Read More

Crossfit Cle – CrossFit View Public Whiteboard Smooth reps up and over that box! Warm-up Warm-up (No Measure) 7 pushup inchworm 20 single under 7... Read More

Crossfit Cle – CrossFit View Public Whiteboard Best believe there is still time on that clock. Get back to work! Warm-up Warm-up (No Measure) 2... Read More

Crossfit Cle – CrossFit View Public Whiteboard OH YEAH! Pick up that barbell! Weightlifting Bench Press (5×5) 5 superset rounds on a 3 min clock:... Read More

Crossfit Cle – CrossFit View Public Whiteboard Not all fitness is high intensity and heavy weight. Don’t forget to work on that mobility! Partner MetCon... Read More

Crossfit Cle – CrossFit View Public Whiteboard Good things don’t come easy! Let’s put some effort into those lifts! Warm-up Warm-up (No Measure) 2 rounds... Read More

Crossfit Cle – CrossFit View Public Whiteboard Think about what you can and should do. Pace wisely and you’ve got a lot to gain! Warm-up... Read More

Crossfit Cle – CrossFit View Public Whiteboard All regular class times will be open today, but the gym will be closed from 8:30am – 11:00am.... Read More

Crossfit Cle – CrossFit View Public Whiteboard All regular class times will be open today, but the gym will be closed from 12:00pm – 3:30pm.... Read More