WOD

Crossfit Cle – CrossFit View Public Whiteboard Metcon DG (AMRAP – Rounds and Reps) 10-Minute AMRAP: 8 Toes-To-Bar 8 Dumbbell Thrusters, 35# 12 Dumbbell Walking... Read More

Crossfit Cle – CrossFit View Public Whiteboard Let’s partner up and move some weight! Partner MetCon P1: Metcon (AMRAP – Rounds and Reps) 17 minute... Read More

Crossfit Cle – CrossFit View Public Whiteboard It might look easy on paper but is probably not in practice. Warm-up Warm-up (No Measure) 2 rounds... Read More

Crossfit Cle – CrossFit View Public Whiteboard Things get a little blurry when you push your limits. Keep going, the results are worth it! Warm-up... Read More

Crossfit Cle – CrossFit View Public Whiteboard Stay focused! Wallballs on this is a rough one, but you are almost done! Warm-up Warm-up (No Measure)... Read More

Crossfit Cle – CrossFit View Public Whiteboard You read that right! Full, 8 round Tabatas today! Warm-up Warm-up (No Measure) 3 rounds: 10 box step... Read More

Crossfit Cle – CrossFit View Public Whiteboard It takes deliberate practice to build new skills with a barbell, kettlebell and especially the more complicated gymnastics!... Read More

Crossfit Cle – CrossFit View Public Whiteboard Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean... Read More

Crossfit Cle – CrossFit View Public Whiteboard It’s a good day to hang out with some friends! Partner MetCon Metcon (Time) 5 dueling rounds: (one... Read More

Crossfit Cle – CrossFit View Public Whiteboard A lighter weight just gives you the opportunity to complete more reps! Warm-up Warm-up (No Measure) 2 rounds:... Read More