WOD

Crossfit Cle – CrossFit View Public Whiteboard Won’t be quite this heavy, but you still need that hook grip! Warm-up Warm-up (No Measure) 2 rounds,... Read More

Crossfit Cle – CrossFit View Public Whiteboard Pitter patter! 20 minutes to get it done! Warm-up Warm-up (No Measure) 2 rounds: 10 dumbbell snatch 10... Read More

Crossfit Cle – CrossFit View Public Whiteboard Always work to be done overhead! Weightlifting Pause Overhead Squat (5×3) Pause 3 seconds in the bottom of... Read More

Crossfit Cle – CrossFit View Public Whiteboard Bring a partner and an appetite for fitness! Partner WOD Metcon (Time) 6 rounds for time: *30 minute... Read More

Crossfit Cle – CrossFit View Public Whiteboard We may be moving differently or using different weights, but we have in common that we are all... Read More

Crossfit Cle – CrossFit View Public Whiteboard Welcome to the CrossFit CLE fam Robin! Warm-up Warm-up (No Measure) 3 rounds: 20 second on 10 seconds... Read More

Crossfit Cle – CrossFit View Public Whiteboard One more round of heavy hook grip deadlifts! Warm-up Warm-up (No Measure) Warmup: 1 minute on your erg... Read More

Crossfit Cle – CrossFit View Public Whiteboard Snap to it! Make sure you are starting your work right when those minutes start! Warm-up Warm-up (No... Read More

Crossfit Cle – CrossFit View Public Whiteboard Hope everyone has a greyt Monday! Warm-up Warm-up (No Measure) Bike, row or ski a 2 minute intro... Read More

Crossfit Cle – CrossFit View Public Whiteboard Who’s rocking the rower today? Metcon Metcon (6 Rounds for reps) 6×4 minute AMRAP resting 1 minute between... Read More