WOD

Crossfit Cle – CrossFit That’s a swung kettlebell right there!  Warm-up Weightlifting 10 rounds on a 2 minute clock: Power clean Clean *Perform as a... Read More

Crossfit Cle – CrossFit Dobogai U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment,... Read More

Crossfit Cle – CrossFit Bringing the pain! Partner MetCon Light weights and a partner for rest. Move fast and make frequent switches and can you... Read More

Crossfit Cle – CrossFit Only doing a few, might as well make them heavy! Warm-up 2 minutes on an erg 10 sumo foldover 15 pvc... Read More

Crossfit Cle – CrossFit Embrace the burn! Warm-up High knees down Butt kicks back Quarter squat lateral slide down and back Lunge Bear crawl 15... Read More

Crossfit Cle – CrossFit Wallballs and toes to bar, a timeless combo! Warm-up 2 rounds, 30 second stations: Air squat/front squat Situp and reach Spiderman/pigeon... Read More

Crossfit Cle – CrossFit Building corestrength and connection one situp at a time! Warm-up 2 minute erg 5 yoga inchworm (big down dog) 15 band... Read More

Crossfit Cle – CrossFit Stack those shoulders and squat away! Warm-up 5 burpee Jog down Backpedal back 5 burpee Lateral slide down and back 5... Read More

Crossfit Cle – CrossFit Giosi Jeff Giosi was a loving husband and father and Coach. This workout done in his memory works to raise funds... Read More

Crossfit Cle – CrossFit Time to get the gang back together! Partner MetCon Communication is key! Let your partner know when the switch is coming... Read More