WOD

Crossfit Cle – CrossFit View Public Whiteboard MetCon Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep... Read More

Crossfit Cle – CrossFit You coming? Partner MetCon Metcon (Time) For time: 100 dumbbell deadlift 80 dumbbell squat 60 hang power clean 40 thruster 20... Read More

Crossfit Cle – CrossFit View Public Whiteboard We will save those jump and touch lunges for another day! Warm-up Warm-up (No Measure) 3 minutes of... Read More

Crossfit Cle – CrossFit View Public Whiteboard Not a lot of rest in this one! Warm-up Warm-up (No Measure) High knees down Butt kicks back... Read More

Crossfit Cle – CrossFit View Public Whiteboard Let’s see those hops! Warm-up Warm-up (No Measure) 2 minute erg 10 sumo foldover 10 pushup 30 ski... Read More

Crossfit Cle – CrossFit View Public Whiteboard Good times on the GHD! Warm-up Warm-up (No Measure) 2 rounds: 10 situp 8 glute bridge 6 alternating... Read More

Crossfit Cle – CrossFit View Public Whiteboard Working on those skills! Warm-up Warm-up (No Measure) 3 minutes of “Cindyish: 5 toes to bar/leg raise (strict,... Read More

Crossfit Cle – CrossFit View Public Whiteboard Metcon Donny (Time) 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L.... Read More

Crossfit Cle – CrossFit View Public Whiteboard My Grip! Partner MetCon Dueling Dumbbells (Time) 5 dueling rounds: (one partner completes a full round then the... Read More

Crossfit Cle – CrossFit View Public Whiteboard Moving weights! Warm-up Warm-up (No Measure) 3 rounds: 10 air squat 5 snap to hollow 1 wall climb... Read More