WOD

Crossfit Cle – CrossFit View Public Whiteboard Set ups are critical when we lift heavy. Set up well to lift well! Warm-up Warm-up (No Measure)... Read More

Crossfit Cle – CrossFit View Public Whiteboard You don’t have to look hard to recognize good movement. Warm-up Warm-up (No Measure) 2 minute row With... Read More

Crossfit Cle – CrossFit View Public Whiteboard Learning new skills comes through a little blurry at first. Put in enough work and you’ll see the... Read More

Crossfit Cle – CrossFit View Public Whiteboard It’s a good day to drag in a buddy! Partner MetCon Metcon (AMRAP – Reps) With a partner... Read More

Crossfit Cle – CrossFit View Public Whiteboard R.I.P Shmalls Warm-up Warm-up (No Measure) 200m jog Knee hug down Lunge and twist back Lateral shuffle down... Read More

Crossfit Cle – CrossFit View Public Whiteboard Cycling a barbell is a beautiful thing! Warm-up Warm-up (No Measure) Pick Drill: 2 rounds: 10 legs only... Read More

Crossfit Cle – CrossFit View Public Whiteboard So many weights and so many ways to pick them up! Warm-up Warm-up (No Measure) 500m row ski... Read More

Crossfit Cle – CrossFit View Public Whiteboard Hang on and keep going! Warm-up Warm-up (No Measure) 4 minute circuit 5 ring row 5 kettlebell swing... Read More

Crossfit Cle – CrossFit View Public Whiteboard Great overhead squats everyone! let’s use that confidence and build into testing some power snatches! Warm-up Warm-up (No... Read More

Crossfit Cle – CrossFit View Public Whiteboard U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014... Read More