WOD

Crossfit Cle – CrossFit Stop! It’s situp time! MetCon (Time) For time: 2k row, ski or 4k bike Then 5 rounds of: 10 dumbbell power... Read More

Crossfit Cle – CrossFit Get low, get low, get low! Warm-up Weightlifting 20 minutes to establish: Clean (1 rep max) Use the first 10 minutes... Read More

Crossfit Cle – CrossFit Get low, get low, get low! Warm-up 3 minute erg (mild, medium, spicy) 10 spiderman and reach 10 situp and reach... Read More

Crossfit Cle – CrossFit Get low, get low, get low! Warm-up 3 minute erg (mild, medium, spicy) 10 spiderman and reach 10 situp and reach... Read More

Crossfit Cle – CrossFit Too much fun, what’s that mean? Warm-up High knees down Butt kicks back Tip toe Heel walk Samson’s stretch High kick... Read More

Crossfit Cle – CrossFit Too much fun, what’s that mean? Warm-up High knees down Butt kicks back Tip toe Heel walk Samson’s stretch High kick... Read More

Crossfit Cle – CrossFit Can’t stop till you get enough! **No Open gym from 8:30am – 11:00am today** Warm-up MetCon MetCon (2 Rounds for reps)... Read More

Crossfit Cle – CrossFit Can’t stop till you get enough! **No Open gym from 8:30am – 11:00am today** Warm-up 3 minute erg (mild, medium, spicy)... Read More

Crossfit Cle – CrossFit Weightlifting 10 minutes OTM: 2 push press 2 split jerk *String the push press together. Pause and reset position for both... Read More

Crossfit Cle – CrossFit Warm-up Weightlifting 10 minutes OTM: 2 push press 2 split jerk *String the push press together. Pause and reset position for... Read More