WOD

Crossfit Cle – CrossFit View Public Whiteboard When was the last time you opted for the ski erg? Warm-up Warm-up (No Measure) 10 seconds at... Read More

Crossfit Cle – CrossFit View Public Whiteboard Building quality range of motion starts with lots of lightweight reps! Warm-up Warm-up (No Measure) Pick drill, 10... Read More

Crossfit Cle – CrossFit View Public Whiteboard Welcome to CLE Arthur! Hope you are ready for more running and deadlifts! Warm-up Warm-up (No Measure) 2... Read More

Crossfit Cle – CrossFit View Public Whiteboard Welcome to the community Ali! Warm-up Warm-up (No Measure) 400m jog 10 light double dumbbell strict press 5... Read More

Crossfit Cle – CrossFit View Public Whiteboard Time to cycle some hang power cleans! Weightlifting Overhead Squat (10×2) 10 minute OTM: Snatch balance + 2... Read More

Crossfit Cle – CrossFit View Public Whiteboard It’s always better with you’ve got some friends to enjoy it with! Partner MetCon Metcon (Time) Partner MetCon:... Read More

Crossfit Cle – CrossFit View Public Whiteboard A Fine day to bend some barbells! Warm-up Warm-up (No Measure) 2 round: 10 box step up (normal/high)... Read More

Crossfit Cle – CrossFit View Public Whiteboard 5 rounds of fun! Warm-up Warm-up (No Measure) 3 rounds: 5 situp and reach 7 pushup 11 air... Read More

Crossfit Cle – CrossFit View Public Whiteboard Move with a purpose and smash those deadlifts! Warm-up Warm-up (No Measure) 200m run 10 box hop (short)... Read More

Crossfit Cle – CrossFit View Public Whiteboard Position is power! Warm-up Warm-up (No Measure) 1 minute erg opener 10 Cossack’s squat 10 lunge and twist... Read More