WOD

Crossfit Cle – CrossFit Unbroken pullups will be key to finishing this one! Warm-up 2 rounds 30 second stations: Jumping spiderman PVC passthrough Good morning... Read More

Crossfit Cle – CrossFit just as the wolf pack we strive struggle and succeed pushing through as one Warm-up 2x: Jog down Lateral slide back... Read More

Crossfit Cle – CrossFit Pushing the pace and pushing your limits!  Warm-up 2 rounds: 5 pushup 10 air squat Jog a lap around the rig... Read More

Crossfit Cle – CrossFit Can you make the minute? Warm-up 800m run or 4 minute erg 20 elephant trunk 10 pushups (changing hand position) 5... Read More

Crossfit Cle – CrossFit Timing and technique. A beautiful symphony. Warm-up 2 minute erg or 400m run 15 pvc passthrough 10 good morning (3 second... Read More

Crossfit Cle – CrossFit MetCon Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps... Read More

Crossfit Cle – CrossFit Drag that buddy in! We’ve still got spots for our rowing clinic with Jen Forbes at 8:30am and you can stick... Read More

Crossfit Cle – CrossFit Warm-up High knees down Butt kicks back Lateral shuffle both ways Lunge and twist Stiff leg bear crawl 15 PVC passthrough... Read More

Crossfit Cle – CrossFit Putting a hurting on the suffering this time! Warm-up 400m run or 2 minute erg 5 yoga inchworm 10 Spiderman to... Read More

Crossfit Cle – CrossFit We want to shout out belated birthday wishes and a huge thank you to Andrew Ratcliff who has started work on... Read More