Sunday – December 27th
Time for a proper forearm pump. MetCon:7 rounds alternating OTM:1 minute farmers carry heavy 70/53# set30 seconds box hop 24/20″10 bench press 60-70% of your... Read More
Thursday – December 24th
Should we play the song on repeat for the whole hour? Could be fun! WOD:12 Gifts of Fitness:For time:1 clean 115/80#2 alternating lunge3 shoulder to... Read More
Thursday – October 29th
Swinging heavy kettlebells! MetCon:2k row time trial*Last tested 8/12/20 Accessory:3 minute AMRAP, rest 2 minutes then repeat:10 leg lift over10 lemon squeeze10 2 count bicycle... Read More
Sunday – May 31st
Due to the rising tension with protests in downtown Cleveland, we have cancelled Sunday’s classes as a precaution. So, Rock some burpees and run some... Read More
Saturday – May 9th
Go find yourself a pullup bar/ something to do pullups on or use a couple ropes or straps to create substitutes for rings so you... Read More
Thursday – January 9th
Thank you all for helping us get Kelsey exceed her goal of 500$ in donations to help local animal shelters! Strength: Deadlift: 2×7 4×5 build... Read More
That’s right folks! We are still open on Sundays but we are adjusting our hours. We will be open for 9am and 10 am classes... Read More
Sunday – July 28th
1000 – WOD 1100 – WOD Bowen Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of... Read More