Improvement Imminent
Monday – May 4thWOD:For time:21-15-9–9-15-21Hang power cleanFront rack lunge Tuesday – May 5thSkill:4 rounds:Every 2 minutes:30 second handstand hold (scale to a pike with or... Read More
Improvement Imminent – Weekly Walkthrough 041519 Part B
Sorry it’s late Folks! forgot to put it out this morning. Here ya go!
Improvement Imminent – Weekly Walkthrough 041519 Part A
Next week is out! check it out on on Soundcloud!
Improvement Imminent – Weekly Walkthrough 040119 Part B
Let’s knock out the rest of this week!
Improvement Imminent – Weekly Walkthrough 032519 Part B
Let’s wrap this week up and get ready to head into April!
Improvement Imminent – Weekly Walkthrough 032519 Part A
The Open is over! let’s get back to some proper training!
Improvement Imminent – Weekly Walkthrough 031819 Part B (Open 19.5)
The final Open workout is upon us!
Improvement Imminent – Weekly Walkthrough 031119 Part B (Open 19.4)
The burpees have arrived!