Friday – November 15th

Hang in there! It’s finally Friday!

WOD:
5 rounds for time: *18 minute cap
10 alternating lunge 115/80#
15 hang power clean
10 bar facing burpee
15 shoulder to overhead

Post WOD:
4 superset rounds on 4 minute clock:
5-10 strict pullup
10-20 GHD situp (can sub v-up or knees to elbow)