Thursday – October 24th

This too shall pass. I’m proud of everyone who braved Tuesday’s workout. Consistent hard work builds the foundation for results!

WOD:
5 rounds for time: *30 minute cap
20 kettlebell swing 53/35#
20 overhead walking lunge (10 steps while the right arm holds, then 10 while the left holds)
40 double under
400m run

Cooldown:
Row 1k at a stroke rate of 18s/m