Another week of the Open!
Everyone is welcome! Sign up for your Saturday Open workout! https://docs.google.com/spreadsheets/d/1pXCUWe6TKAlwH_e7U8EwzI8swPzM30RdNx9E02QGHWA/edit?usp=sharing
Friday – October 25th
Putting in effort! Interval: 1k ski Rest 3 minutes 1k row Rest 3 minutes 2k bike Movement Review: Based on 20.3 announcement