**Tuesday – January 16th**
Skill/Strength: 20 minutes working strict upper body pulling gymnastics. *Pullup, muscle up, muscle up transitions. WOD: Open 13.2 10 minute AMRAP: 5 shoulder to overhead... Read More
**Monday – January 15th**
Getting signed up for the The CrossFit Games Open! The first event will be announced February 22nd! WOD: “Isabel” For time: 30 snatch #135/95... Read More