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Crossfit Cle – CrossFit

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Sometimes extended elbows make all the difference!

Weightlifting

Bench Press (8 superset rounds on a 3 minute clock)

3 bench press

10 banded tricep extension

*Use the first 5 rounds to build to a heavy 3rm for the day. For the final 3 rounds, cut that weight by 50% and perform AMRAP sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

100’ bear crawl

10 single arm kettlebell thruster 53/35# (5 each arm)