Thursday – April 27th

Super Mario!!!

Skill/Strength:
12 minutes alternating OTM:
5-10 strict ring dip
Power clean + 6 alternating lunges (start above 60% 1RM power clean and ascend as the lunge allows)

WOD:
5 minute AMRAP:
10 hang power snatch #75/55
15 box hop 24/20″

-Rest 3 minutes

For time:
30 thruster #75/55
30 bar facing burpee