CrossFit CLE | CrossFit Workouts & Training in Cleveland, OH

Friday

Thu, 11 Mar 2010 21:59:35 -0500

WOD
25 squats
25 push-ups
25 pull-ups
25 sit-ups
50 squats
50 push-ups
50 pull-ups
50 sit-ups
75 squats
75 push-ups
75 pull-ups
75 sit-ups

Thursday

Wed, 10 Mar 2010 22:12:35 -0500

Strength
Front Squat 1-1-1-1-1-1-1

Endurance WOD
4 rounds, each timed separately
20 yard sprint
40 yard sprint
60 yard sprint

1 minute rest between rounds

Wednesday

Tue, 09 Mar 2010 21:06:47 -0500

WOD
5 minutes of rowing for calories
4 minutes of box jumps (24 / 18)
3 minutes of hang squat snatch (75 / 45)
2 minutes of wall balls
1 minute handstand push-ups

Score is total reps.

Tuesday

Mon, 08 Mar 2010 21:42:32 -0500

WOD
15-12-9 of
Power Clean and Jerk (155/105)
Chest to bar pull-ups
Box Jumps (24/18)
Then finish with 400m farmers walk (55/35)

Eric and Travis compete at the CrossFit Games Sectional Qualifiers

Monday

Mon, 08 Mar 2010 15:06:16 -0500

WOD
21 deadlift 225/185
Run 800m
15 deadlift 225/185
Run 800m
9 deadlift 225/185
Run 800m

Congratuations to Travis Page who qualified for CrossFit Games 2010 regionals on March 7, 2010. Mark your calendars!!

Sunday

Sat, 06 Mar 2010 17:36:05 -0500

Reminder: we will be closed Monday morning in consideration of all CrossFit CLE coaches and athletes attending the CrossFit Games sectional at the Arnold on Sunday. We all have a long but exciting day ahead of us!

WOD
2 Rounds For Time:
Row 500M
15 Overhead Squat - 95/65lbs
Row 500M
15 Toes-to-Bar

Saturday

Fri, 05 Mar 2010 17:31:46 -0500

Note: we will be closed Monday morning in consideration for all CrossFit CLE coaches and athletes attending the CrossFit Games sectional at the Arnold on Sunday. We all have a long but exciting day ahead of us.

WOD
5 Rounds For Time:
7 Deadlifts - 225/155lbs
11 Burpees

Friday

Thu, 04 Mar 2010 20:49:47 -0500

WOD: CLE Total
Total combined weight of 1RM for:
Back Squat
Power Clean
Push Press
Deadlift

CrossFit Sectionals at the Arnold Classic

Thu, 04 Mar 2010 10:02:31 -0500

This year we have 5 athletes competing at the CrossFit Sectionals in Columbus on Sunday in hopes of qualifying for the 2010 CrossFit Games. Unlike most sports where the events are known a year in advance, CrossFit is designed to prepare athletes for the unknown and the unknowable. In this spirit, Sunday's workouts were announced only yesterday evening. There are around 250 athletes scheduled to compete in the following workouts:

WOD 1
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts - 225/155lbs
11 Burpees

WOD 2
Sandbag Sprints
The distance, number of sandbags and weight to be announced at event.

WOD 3
2 Rounds For Time:
Row 500M
15 Overhead Squat - 95/65lbs
Row 500M
15 Toes-to-Bar

WOD 4
Will be announced after the third WOD's final heat! Only top competitors will qualify for WOD 4.

Here is a quick profile of each CrossFit CLE competitor:

=======================================================
Lloyd Weema
Age: 31
Height: 5' 7"
Weight: 160lb
Started CrossFit: June 2009
Favorite WOD: Cindy
Least favorite WOD: rest day

=======================================================
Scott Anderson
Age: 26
Height: 6'3"
Started CrossFit: June 2009
Favorite WOD: Filthy Fifty
Least favorite WOD: Cindy
=======================================================
Michael Pirret
Age : 30
Height: 5'10
Weight: 170
Started Crossfit: November 2008
Favorite WOD : Filthy Fifty
Least favorite WOD : Kalsu (it's a love-hate relationship)
=======================================================
Eric Purcell
Age: 32
Height: 5'9"
Weight: 175
Started CrossFit: March, 2009
Favorite: Fight Gone Bad, and anything with Rope Climbs
Least: Kalsu, and rest days
=======================================================
Travis Page
Age: 35
Height: 5'9"
Weight: 180
Started Crossfit: February 2009
Favorite WOD: Mary and anything with snatches and cleans
Least favorite WOD: Eva's bitch ass!

Thursday

Wed, 03 Mar 2010 21:36:44 -0500

WOD
"Karen"
150 wall balls for time

Post-recovery
3 rounds:
Max rep kettlebell swings in 2 minutes. 1 minute rest between rounds.

Wednesday

Tue, 02 Mar 2010 20:32:17 -0500

WOD
"Murph"
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Partition pull-ups, push-ups, and squats as needed.

Tuesday

Mon, 01 Mar 2010 21:30:28 -0500

WOD
1K Row for time

Strength
Perform 3 Power Snatches at 85% of 1RM every minute on the minute for 15 minutes.

Monday

Sun, 28 Feb 2010 18:08:20 -0500

This week Crossfit CLE's programming will be focused on the Crossfit Classics (also known as Benchmark Workouts). With the challenge we began in December coming to an end on March 7, we will be re-visiting a few of the workouts included in the challenge and mixing in some of your favorites throughout the week. That being said, the week just wouldn't start off right if we didn't start it with ....

"Fran"
For time:
21-15-9 reps of:
Thrusters (95 / 65)
Pull-ups

Post-recovery:
Skill work on a weakness of your choice

Sunday

Sat, 27 Feb 2010 20:13:48 -0500

Strength
Overhead Squat 3-3-3-3-3

WOD
7 rounds for time:
10 Med ball cleans (20 / 12)
10 Burpees

Saturday

Fri, 26 Feb 2010 18:26:11 -0500

Reminder: There will only be one class at 9 am due to the Olympic Lifting Seminar with Coach Dan Bell from 10:00 - 2:00. There are still a few spots remaining for last minute registration. This seminar is open to members ($50) and non-members ($75).

Coach Dan Bell helps Pat improve his snatch (click to play)

WOD
San Diego / Arizona Sectional WOD
3 rounds for time:
15 Deadlifts (225 / 185)
21 Kettlebell Swings (70 / 55)
Run 400 meters