CrossFit CLE | CrossFit Workouts & Training in Cleveland, OH http://crossfitcle.com/ CrossFit CLE - CrossFit Workouts & Training in Cleveland, OH en Copyright 2010 Fri, 19 Mar 2010 23:00:15 -0500 http://www.sixapart.com/movabletype/ http://www.rssboard.org/rss-specification Saturday Strength
Back squat 1-1-1-1-1-1-1

WOD
5 rounds for time:
Run 400 meters
50 squats
CLE member Lloyd competes at the CrossFit Games Sectionals
Lloyd2.jpg
Photo by Hyperfit.
]]> http://crossfitcle.com/2010/03/saturday-10.html http://crossfitcle.com/2010/03/saturday-10.html Fri, 19 Mar 2010 23:00:15 -0500 Friday WOD
"Kalsu's girlfriend"
150 pull-ups for time.
At the beginning of every minute, you must complete 3 thrusters (135 / 85) before you can proceed to your pull-ups. (Yes, just like Kalsu.) The goal is to reach 150 pull-ups in the least amount of time possible.

CLE Member Eric competes at CrossFit Games sectionals.

eric.jpg
Photo by Hyperfit
]]> http://crossfitcle.com/2010/03/friday-9.html http://crossfitcle.com/2010/03/friday-9.html Thu, 18 Mar 2010 20:16:21 -0500 Thursday Skill
Power snatch technique

WOD
21-15-9 reps of:
Burpee broad jumps
Power snatch (95 / 65)

Our next Olympic Lifting Seminar with Coach Dan Bell will be Saturday, March 27 April 3 from 10:00am to 2:00pm. The cost is $50 for members (auto-discount at checkout) or $75 for non-members. Register

Coach Dan Bell reviews Jerk positioning: Click to Play
Coach Dan Bell CrossFit CLE 2
]]> http://crossfitcle.com/2010/03/thursday-11.html http://crossfitcle.com/2010/03/thursday-11.html Wed, 17 Mar 2010 20:01:33 -0500 Wednesday Strength
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Endurance WOD
10 rounds:
40 yard sprint

Rest is 30 seconds between rounds

Studies revealed Oklahoma to be the fifth-most obese state in 2008, so Congressman John Sullivan is using CrossFit to lead the fight for fitness. He’ll be competing in the upcoming South Central Sectionals in hopes of inspiring others to become fitter and healthier. Full Article

congress.png
Image from the CrossFit Journal article.
]]> http://crossfitcle.com/2010/03/wednesday-9.html http://crossfitcle.com/2010/03/wednesday-9.html Tue, 16 Mar 2010 23:00:21 -0500 Tuesday WOD
For time:
Row 250 meters
4 rounds of:
10 Sumo-deadlift high-pulls (95/65)
10 Hang power cleans (95/65)
10 Back squats (95/65)
Row 250 meters

scott2.jpg
CLE Member Scott competes in the sandbag sprint at the CrossFit Games Sectional in Columbus. Photo by HyperFit.

]]> http://crossfitcle.com/2010/03/tuesday-11.html http://crossfitcle.com/2010/03/tuesday-11.html Mon, 15 Mar 2010 23:03:54 -0500 Monday Strength
Deadlift 2-2-2-2-2-2-2-2

WOD
AMRAP in 3 minutes of:
5 Box jumps (24/18)
10 Kettlebell swings (55/35)

Repeat four times, 30 seconds of  rest between rounds.

CrossFit: The Sport of Fitness

Video by CrossFit HQ
]]> http://crossfitcle.com/2010/03/monday-9.html http://crossfitcle.com/2010/03/monday-9.html Sun, 14 Mar 2010 21:26:05 -0500 Sunday Skill
Double-unders

WOD
AMRAP in 15 minutes:
20 Double-unders
15 Wall balls
10 Ring dips
5 Pull-ups

larry prepares.jpg
]]> http://crossfitcle.com/2010/03/sunday-9.html http://crossfitcle.com/2010/03/sunday-9.html Sat, 13 Mar 2010 18:10:45 -0500 Saturday WOD
5 rounds for time
Row 500 meters
12 Power cleans (135 / 105)
15 Thrusters (95 / 65)

stretch.jpg

]]> http://crossfitcle.com/2010/03/saturday-9.html http://crossfitcle.com/2010/03/saturday-9.html Fri, 12 Mar 2010 21:10:46 -0500 Friday WOD
25 squats
25 push-ups
25 pull-ups
25 sit-ups
50 squats
50 push-ups
50 pull-ups
50 sit-ups
75 squats
75 push-ups
75 pull-ups
75 sit-ups

clean and jerks.jpg
]]> http://crossfitcle.com/2010/03/friday-8.html http://crossfitcle.com/2010/03/friday-8.html Thu, 11 Mar 2010 21:59:35 -0500 Thursday Strength
Front Squat 1-1-1-1-1-1-1

Endurance WOD
4 rounds, each timed separately
20 yard sprint
40 yard sprint
60 yard sprint

1 minute rest between rounds

wallballs.jpg
]]> http://crossfitcle.com/2010/03/thursday-10.html http://crossfitcle.com/2010/03/thursday-10.html Wed, 10 Mar 2010 22:12:35 -0500 Wednesday WOD
5 minutes of rowing for calories
4 minutes of box jumps (24 / 18)
3 minutes of hang squat snatch (75 / 45)
2 minutes of wall balls
1 minute handstand push-ups

Score is total reps.

CrossFit CLE filthy 50 3.jpg
]]> http://crossfitcle.com/2010/03/wednesday-8.html http://crossfitcle.com/2010/03/wednesday-8.html Tue, 09 Mar 2010 21:06:47 -0500 Tuesday WOD
15-12-9 of
Power Clean and Jerk (155/105)
Chest to bar pull-ups
Box Jumps (24/18)
Then finish with 400m farmers walk (55/35)

Eric and Travis compete at the CrossFit Games Sectional Qualifiers
eric and travis.jpg
]]> http://crossfitcle.com/2010/03/tuesday-10.html http://crossfitcle.com/2010/03/tuesday-10.html Mon, 08 Mar 2010 21:42:32 -0500 Monday WOD
21 deadlift 225/185
Run 800m
15 deadlift 225/185
Run 800m
9 deadlift 225/185
Run 800m

Congratuations to Travis Page who qualified for CrossFit Games 2010 regionals on March 7, 2010. Mark your calendars!!

]]> http://crossfitcle.com/2010/03/monday-8.html http://crossfitcle.com/2010/03/monday-8.html Mon, 08 Mar 2010 15:06:16 -0500 Sunday Reminder: we will be closed Monday morning in consideration of all CrossFit CLE coaches and athletes attending the CrossFit Games sectional at the Arnold on Sunday. We all have a long but exciting day ahead of us!

WOD
2 Rounds For Time:
Row 500M
15 Overhead Squat - 95/65lbs
Row 500M
15 Toes-to-Bar

joe birthday pukie.jpg
]]> http://crossfitcle.com/2010/03/sunday-8.html http://crossfitcle.com/2010/03/sunday-8.html Sat, 06 Mar 2010 17:36:05 -0500 Saturday Note: we will be closed Monday morning in consideration for all CrossFit CLE coaches and athletes attending the CrossFit Games sectional at the Arnold on Sunday. We all have a long but exciting day ahead of us.

WOD
5 Rounds For Time:
7 Deadlifts - 225/155lbs
11 Burpees

handstands.jpg

]]> http://crossfitcle.com/2010/03/saturday-8.html http://crossfitcle.com/2010/03/saturday-8.html Fri, 05 Mar 2010 17:31:46 -0500