Saturday

Comments (2) | |
Reminder: This Saturday we will be holding only one class at 9:00am. Coach Dan Bell's and Mark Canella's Olympic Lifting seminar (sold out) will be running from 10-2. IF YOU ARE ATTENDING THE SEMINAR, we strongly advise you skip the WOD. It's gonna be a tough one!

Cynthia prepares for more pull-ups
pullups.jpgStrength
Front Squat 3-3-2-2-1-1

WOD
10 Box jumps (24 / 18)
10 Thrusters (135 / 95)
9 Box jumps (24 / 18)
9 Thrusters (135 / 95)
8 Box jumps (24 / 18)
8 Thrusters (135 / 95)
.... Continue all the way down to 1.

| Posted February 5, 2010 7:45 PM

2 Comments

sinbaderella said:

I'm kinda glad I'm not there if you guys are doing box jumps with weights, I'm scared. LOL

February 5, 2010 8:04 PM
Shane M. said:

yea wow

10 Box jumps (135 / 95)
10 Thrusters (24 / 18)

135" box jumps... is some freaky shit.

strangely followed by 24lb thrusters though...

February 6, 2010 1:45 PM

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