Friday
We are three weeks away from "The Hammer", Cleveland's annual 2000m Concept2 race, scheduled for Sunday, Feb 21. To register visit hammer.crossfitcle.com and enter "CrossFit CLE" for club name.
WOD
10 minutes of Handstand Push-ups
5 minutes of Squats
2 minutes of Pull-ups
1 minute of Push-ups
After recovery,
Max Reps - Kettlebell Swings
Perform Kettlebell swings until you have to drop the kettlebell. 3 rounds. Rest 1 minute between rounds.
Commitment: Michael grabs his leather coat as he sprints up
the stairs for a 400m run in 20 degree weather.
the stairs for a 400m run in 20 degree weather.
10 minutes of Handstand Push-ups
5 minutes of Squats
2 minutes of Pull-ups
1 minute of Push-ups
After recovery,
Max Reps - Kettlebell Swings
Perform Kettlebell swings until you have to drop the kettlebell. 3 rounds. Rest 1 minute between rounds.
1 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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So not that I can tell for sure, because my hair is really thick and full and not thinning, despite what the SuperCuts Lady may say, but I might have a huge spot of turf burn on my scalp from handstand push-ups, but again I can't be sure.