Wednesday

Comments (1) | |
Skill:
Ring work (muscle-ups, ring dips, etc.)

WOD
AMRAP in 20 minutes of:
3 Ring dips
6 Standing broad jumps
9 Push-ups

rings.png

| Posted January 12, 2010 9:25 PM

1 Comments

Anonymous said:

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http://www.beyondthewhiteboard.com/gyms/223-crossfit-cle

January 13, 2010 7:46 AM

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