Tuesday
Skill work
Kipping pull-ups
WOD
Sumo-Deadlift High-Pull 1-1-1-1-1
150 Double-unders (x3 singles) for time
On adding weight before correcting form:
"Its like painting a dirty car. It's still dirty underneath." - Coach Glassman
Kipping pull-ups
WOD
Sumo-Deadlift High-Pull 1-1-1-1-1
150 Double-unders (x3 singles) for time
On adding weight before correcting form:
"Its like painting a dirty car. It's still dirty underneath." - Coach Glassman
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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