Wednesday

WOD
3 rounds, each round is timed separately:
Row 500m / Run 400m
30 Burpees
10 Shoulder to any way overhead (165 / 115)

1:30 rest in between rounds

Note: Funds from the rowing seminar this Saturday will benefit Cleveland Rowing Foundation's Boathouse Fund. The Cleveland Rowing Foundation currently oversees the only boathouse in Northeast Ohio which is the umbrella organization to nine high schools, and collegiate & adult rowing programs which serves nearly 850 rowers and dragon boat racers. Now that Casino Gambling has passed, remaining in their current boathouse appears NOT to be an option. Their current site is likely to be developed into a casino, so they must secure their own property or rowing in Cleveland may cease to exist. Register to participate.