Thursday

WOD
5 Rounds for time of:
50 Wall balls (20 / 12)
25 Pull-ups

Concept2

We have been invited to participate in a C2 rowing competition on January February 20th: ‘The Hammer’ at Case Western Reserve campus. We have some strong rowers here -- you know who you are!! If you are interested in representing CrossFit CLE mail your 2k row time to aaron@crossfitcle.com and Aaron will send you more details as they are made available.

| Posted January 13, 2010 9:31 PM

2 Comments

Ryan F said:

This website says February 20:
http://crew.case.edu/hammer.html

Aaron said:

Thank you for the correction Ryan! Even after confirming the date in email I was told the wrong month.

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