Sunday
Strength: Push-press 3-3-3-3-3
Skill: review rowing technique
WOD: Heavy 10's
10 Rounds of
Row 10 powerful all-out strokes
Rest 90s
Score by avg watts per round
Skill: review rowing technique
WOD: Heavy 10's
10 Rounds of
Row 10 powerful all-out strokes
Rest 90s
Score by avg watts per round
This Saturday Coach Justin Kershaw of the Cleveland Rowing Foundation
(pictured on the erg) explained the finer points of rowing efficiency.
(pictured on the erg) explained the finer points of rowing efficiency.
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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