Sunday
WOD
"Annie"
Double-unders and abmat sit-ups
50-40-30-20 and 10 rep rounds; for time
"Annie"
Double-unders and abmat sit-ups
50-40-30-20 and 10 rep rounds; for time
From Saturday's Olympic Lifting Seminar:
Coach Dan Bell reviewing snatch knee positioning with Chris
Click to Play
Coach Dan Bell reviewing snatch knee positioning with Chris
Click to Play


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