Saturday

Hours this Saturday:
10am-11am class and 11am-12pm class

Skill work
Cleans

WOD
100 meter row
Rest 30 seconds
300 meter row
Rest 45 seconds
500 meter row
Rest 1 minute

Max Reps in 5 minutes:
Move weight from shoulder to overhead in any way you choose. (135 / 95) e.g. Shoulder press, push press, or push jerk

*There is NO rest during this work out. You are trying to complete as many reps as you can in a continuous fashion for the full five minutes. Good luck! It's gonna be a rough one.

Also, Jim Marino opened his own affiliate in Mentor this week: CrossFit 440. That makes 5 nearby affiliates! Click here for a side-by-side comparison.