Saturday

Hours update:
Going forward weekend hours are 10-11am class and 11-noon class.

Strength
Back Squat 3-3-3-3

WOD

5 Front squats (185 / 115)
20 Pull-ups
10 Burpees
10 Front Squats (185 / 115)
20 Pull-ups
10 Burpees
15 Front Squats (185 / 115)
20 Pull-ups
10 Burpees
20 Front Squats (185 / 115)

*We will be enforcing the NO RACKS rule today. You must power clean your first rep off of the floor and then proceed with your front squats.