Monday

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WOD
3 rounds for time:
12 Deadlifts (275 / 185)
21 Ring dips

Recover, then ...

Tabata Box Jumps

band pullups.jpg
| Posted January 3, 2010 9:54 PM

1 Comments

sinbaderella said:

I like it when the daily wod post has fun commentary with it.

January 4, 2010 9:32 PM

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