Monday

Comments (3) | |
WOD
25 Deadlifts (225 / 185)
50 Double-unders
25 Handstand push-ups
50 Kettlebell swings (55 / 35)
25 Cleans (95 / 65)
50 Lunging waiter's walk (40# DB / 20# DB)
25 GHD sit-ups
50 calorie row

Happy Monday, folks! Start your week off right with this chipper --it'll be one hell of a work out.

handstand12

| Posted January 10, 2010 9:07 PM

3 Comments

sinbaderella said:

So much for fun, fun Monday

January 10, 2010 9:15 PM
Jackie said:

YES, it will be one HELL of a workout!! YEAH - SO glad to be back!!!

January 10, 2010 10:22 PM
dwayne said:

OK. That SUCKED!! I am usually a pretty good rower, but by the time I hit the rower today, I was gassed. We don't have a GHD (did regular situps), and I didn't know what a waiter lunge was, so did regular walking lunges with a 20lb DB in each hand, did 225 on deads and the rest as RX'd. 22:22

January 11, 2010 11:34 AM

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