Friday
Strength
Push Press 3-3-3-3-3
WOD
AMRAP in 4 minutes of:
5 Burpees
10 Kettlebell swings (70 / 55)
40 yard bear crawl
Repeat for 3 rounds with 1 minute rest in between rounds.
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February 6 is Cleveland's annual Tackle the Tower -- a race to climb up 37 flights consisting of 646 stairs at the Tower at Erieview. If there were 37 flights to climb in our building this would probably be a WOD! But because there's not (aren't you lucky!) we invite you to attend this event wearing some type of CrossFit gear.
We are coordinating so that we can start together as a team. Please register with us for free if you'd like to participate. While our registration is free, the actual event fee is $20 and goes to Ronald McDonald House of Cleveland.
Push Press 3-3-3-3-3
WOD
AMRAP in 4 minutes of:
5 Burpees
10 Kettlebell swings (70 / 55)
40 yard bear crawl
Repeat for 3 rounds with 1 minute rest in between rounds.
--------------
February 6 is Cleveland's annual Tackle the Tower -- a race to climb up 37 flights consisting of 646 stairs at the Tower at Erieview. If there were 37 flights to climb in our building this would probably be a WOD! But because there's not (aren't you lucky!) we invite you to attend this event wearing some type of CrossFit gear.
We are coordinating so that we can start together as a team. Please register with us for free if you'd like to participate. While our registration is free, the actual event fee is $20 and goes to Ronald McDonald House of Cleveland.
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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"Tackle the Tower"... I'm IN!!! Who's with me?!?!
I'm in!
I just registered
The PD did a short video of last year's race. It's a blast!
http://videos.cleveland.com/plain-dealer/2009/02/tackle_the_tower.html
I'm in
I'm down. So once on the CLE mindbody site. We are pre-registerd right? Also to who and where do we give in the $20?