Wednesday December 30
WOD
3 rounds for time of:
30 Wall balls (20 / 12)
30 Sumo-Deadlift High-Pulls (95 / 55)
Tabata Row until you reach 1000 meters
3 rounds for time of:
30 Wall balls (20 / 12)
30 Sumo-Deadlift High-Pulls (95 / 55)
Tabata Row until you reach 1000 meters
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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