Wed December 22
Strength
Deadlift 3-3-3-3-3
WOD
5 rounds for time of:
50 ft. Overhead Walking Lunge (45 / 25)
21 Burpees
"But we just did burpees on Monday!" Hey, you can never do too many burpees ... And when it comes to Crossfit, too much just isn't enough these days. Don't you all have a challenge you're trying to win?!
Deadlift 3-3-3-3-3
WOD
5 rounds for time of:
50 ft. Overhead Walking Lunge (45 / 25)
21 Burpees
"But we just did burpees on Monday!" Hey, you can never do too many burpees ... And when it comes to Crossfit, too much just isn't enough these days. Don't you all have a challenge you're trying to win?!
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Burpees is God's way of saying...haHA suckers...
Even though they're horrible, I kinda like burpees.
This workout is a killer.