Thursday December 31
Reminder: tomorrow's classes are 9am & 10am only
Friday, Jan 1 classes are 5:30pm & 6:30pm only
Strength
Deadlift 1-1-1-1-1
WOD
21-15-9 of:
Power Cleans (135 / 95)
Ring Dips
Burpees
Calorie Row
Friday, Jan 1 classes are 5:30pm & 6:30pm only
Strength
Deadlift 1-1-1-1-1
WOD
21-15-9 of:
Power Cleans (135 / 95)
Ring Dips
Burpees
Calorie Row
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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