Thursday Dec 24

Reminder:
Today we are open for 9am and 10am classes only.
Tomorrow we are open for 5:30pm and 6:30pm classes only.

Skill work for 15 minutes
Double-unders

WOD
AMRAP in 20 minutes:
7 Overhead Squats (115 / 85)
2 Muscle-ups

Substitute for muscle-ups are 3 pull-ups and 3 dips. So you'll be doing 6 of each per round.