Sacrifice
Monday, December 28
Skill work (10 minutes)
Handstand Push-ups
WOD: "Candy"
5 Rounds for time of:
20 pull-ups
40 push-ups
60 squats
Skill work (10 minutes)
Handstand Push-ups
WOD: "Candy"
5 Rounds for time of:
20 pull-ups
40 push-ups
60 squats


So I got some email about an 8th Annual Tackle the Tower. Which turns out to be a stair climb that benefits Ronald McDonald House. It is Saturday, February 06, 2010 @ 8:45 AM. I have no affiliation with this but think it could be a good work out of the day and just good for all parties involved all around. If you pre-register it's $20, and possibly if enough gym members are going maybe we contact them and get some discount for bringing in 20 people or something. It's only 37 flights up the Erieview Tower-so like 2 minutes out of the day right? Just an idea/discussion I'm tossing into the pot.