December 5
Saturday's schedule is as follows:
Doors open at 9:30AM to begin warm-ups
WOD starts at 9:50AM SHARP
Doors close at 11:00AM.
We have 90-minutes to complete everyone's workout.
That's more than enough time.
In other words, don't procrastinate...
Get here. Get warm. Get some!
WOD
20 Deadlifts 275/185
Run 400m
20 KB Swings 70/55
Run 400m
20 Overhead Squats 115/85
Run 400m
20 Chest to Bar Pull-ups
Run 400m
20 Box Jumps 24/18
Run 400m
20 DB Squat Cleans 45/25
Run 400m
Post time on whiteboard.
In strength and honor.
God bless our troops.
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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