December 2

I will announce CrossFit CLE's first super-challenge on tomorrow's post. Make sure you check back...

Also, I jumped the gun last Friday. The Lumberjack 20 Workout will be held this Saturday at CLE (and throughout most of the nation's affiliates). Let's come together and show our support for Lumberjack CrossFit and the members of their gym and community who lost their lives during the Fort Hood shootings. We will be open from 930AM until 1100AM on Saturday. The first WOD will start at 950AM SHARP!

Don't forget to check out tomorrow's blog posting. It will be posted a bit earlier than normal.

Run 200 meters

10 Hang Power Cleans  135/95

Run 200 meters

10 Squat Cleans

Run 200 meters

10 Power Clean & Jerks

Run 200 meters

10 Squat Clean & Jerks

Post time on whiteboard.

Tall Karl landing a Split Jerk.