December 10
THIS IS AN EGO-FREE GYM!
(We are a team. One-for-all, all-for-you. Motivate your teammates positively. Negativity WILL NOT be tolerated.)
"DT"
(We are a team. One-for-all, all-for-you. Motivate your teammates positively. Negativity WILL NOT be tolerated.)
Five rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Post time and level selected.
Rx'd 155/105
L1 135/95
L2 115/75
L3 95/65
L4 85/45
L5 Less Than Or Other Than
Here's the deal: choose a level which you will start and finish for the WOD. Do not drop weight during the workout. If your ego says 135-pounds is right for you, it's 20-minutes into the workout, and you're on Round Two, you over-estimated, eh... If you ABSOLUTELY MUST drop weight, do it. (And yes, I do have a penalty for the challenge.) Be smart. Choose an appropriate weight and complete the workout safely (and fast).
Unleash hell!
Here's the deal: choose a level which you will start and finish for the WOD. Do not drop weight during the workout. If your ego says 135-pounds is right for you, it's 20-minutes into the workout, and you're on Round Two, you over-estimated, eh... If you ABSOLUTELY MUST drop weight, do it. (And yes, I do have a penalty for the challenge.) Be smart. Choose an appropriate weight and complete the workout safely (and fast).
Unleash hell!
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Good God! Loved this one. I just need to get stronger, but then again I guess thats what this is about.
The 2 Mile "Christmas" Tabata
Do 20:10 x for 2 miles (if running).
20 seconds on, 10 seconds off.
Complete stop/rest on the 10 second rest period.(do not slow to a jog, stop moving).
This was from Crossfit Endurance that are posted for running, swimming or biking, depending on your sport, so don't do all three, unless of course you want.
I still hate myself for posting this.