Consistency

Intensity is important, and we measure that with the clock. But consistency perhaps is even more important - one day per week intensity won't get you anywhere. Before today we did not have a way to measure member consistency, but today we mailed out membership key cards to everyone.

The membership cards are integrated to your online CLE account. Each one has a barcode that you will scan before you can participate in a workout. To view your attendance history going forward you can:
1) log on to me.crossfitcle.com
2) click on 'My Info'
3) click on 'My History'

Thursday Dec 17
CFWU x2

WOD
10 Clean & Jerks (M 155 / W 105)
10 Burpees
9 Clean & Jerks
9 Burpees
8 Clean & Jerks
8 Burpees
... All the way down to 1.

Just to clarify, these are full clean and jerks - starting from the floor, catching in a full squat (with nice, high elbows, of course), and push-jerking to the top,  locked-out overhead to complete the movement. This one is a gasser! You'll hate it.  You'll love it. Or maybe you'll  just love to hate it.