UPDATE FOR FRIDAY CLASS SCHEDULE

Hi coaches Carl and Travis I just wanted to let you know that I'm doing well and still keeping up with the workouts and doing well,Carl you'll love this I finally figured out the cleans and no more crazy feet either,I still hear you in my head when I'm lifting get out of my head!!! Oh well! I thank you all for all of the encouragement. I plan on running a few 5ks and then a 10k and then in the fall a half marathon and then in2011 my first marathon and the next year a triatholon. I have been taking swimming lessons for the last two years and now I swim during open swim at the Ymca,so I say to you all crossfit,I thank you profusely and I miss you all terribly and maybe one day I'll join you again. It has been a wonderful journey coming back from almost being killed three years ago,I'm enjoying the ride!