November 9

Comments (2) | |
beercalvarycfcle.jpg
If you think Fight Gone Bad is tough... "Wait until you get a load of me!" (Jack Nicholson's Joker)


WOD

For Time:


500m Row/500m Run

5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex

400m row/400m run

4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]

300m row/300m run

3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]

200m row/200m run

2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]

100m row/100m run

1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]


Post time on whiteboard.

Savages/Big Dogs - 95/65

Pack - 85/55

Pups - 75/45

GOOD LUCK! MWUAHAHAHAHAHAH!

| Posted November 8, 2009 8:30 PM

2 Comments

michelle said:

brutal..but loved it

November 9, 2009 12:39 PM
Speed said:

I hope you reminded everyone that you don't get to drop the bar during the complex. It completley fries the grip strength mucho fast.
Keep keeping on, see you in a week!

November 9, 2009 8:17 PM

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