November 27
REMINDER: THERE ARE NO MORNING CLASSES ON FRIDAY.
Saturday, Lumberjack CrossFit at Fort Hood (TX) will honor 4 soldiers killed and 11 wounded in the Nov. 5th shootings who were lost from their affiliate! Since we will be closed tomorrow, we will show our support for them by doing their workout: The Lumberjack 20.
Saturday, Lumberjack CrossFit at Fort Hood (TX) will honor 4 soldiers killed and 11 wounded in the Nov. 5th shootings who were lost from their affiliate! Since we will be closed tomorrow, we will show our support for them by doing their workout: The Lumberjack 20.
Learn more HERE.
Give more thanks.
God bless.
WOD
"Lumberjack 20"
For time.
20 Deadlifts 275/185
Run 400m
20 KB Swings 70/55
Run 400m
20 Overhead Squats 115/85
Run 400m
20 Burpees
Run 400m
20 Box Jumps 24/18
Run 400m
20 DB Squat Cleans 45/25
Run 400m
Post time on whiteboard.
Feel blessed and give thanks to those who fight for our rights to live free.
Feel blessed and give thanks to those who fight for our rights to live free.1 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Carl,
Where is the injury? I can't tell the difference.
Love Ryno
PS: I hope all is well.